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Zoom Classes are being held:

Monday at 10:30am Rock Steady

Friday at 9:15am Rock Steady

All Classes are through the Mind, Music and Movement Foundation.

or click on the link below

 Sign-up process with Mindbody


  1. Sign up for classes below or using the Mindbody app 

  2. You can now create a profile that will make it easier to book repeat classes and show you past classes or any upcoming classes

  3. Classes will still be livestream via Zoom

  4. We will send you an email with the link and code needed to access the class at least 30 minutes prior to the start of class

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