Even the fittest senior experiences some physical and mental deterioration due to the aging process. It’s unavoidable. However, no one needs to surrender to this. Every senior can fight back. Yoga for seniors is, hands down, the best defense against the ravages of age. It is an exercise that even “old” people can engage in — and certainly an activity that everyone can benefit from.

As we age, we lose flexibility, strength and muscle tone. We become less steady on our feet. Additionally, pesky problems with digestion, poor circulation and circulation crop up. These symptoms are part and parcel of aging, but you don’t have to stand there and take it. Resist!

Seniors, and near-seniors, can not take their health for granted. They must find physical ac...

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Play is our favorite word and we want you to have fun in all of our classes and feel your best. To learn more about our Boxing for Parkinson's Disease, here are some videos and articles on what we offer and topics we think you will enjoy to read. Thank you so much for visiting. 

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