SENIOR BOXING CLASS

A Boxing Conditioning Class

Everything you need in one class where you are part of a community.

This is a senior non-impact total body workout that includes:

• Strength Training

• Endurance

• Flexabilty

• Memory 

• Balance

• Agility

• Coordination

• Quality of everyday living

• Sense of well-being

• Joy and so much more!

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This class uses boxing training techniques such as:

• Speed bag drills

• Heavy Bag drills

• Agility equipment

• Cardio drills: walking, running, foot patterns, jump rope

• Combinations and games for memor

• Overall comradely of being in a team like setting

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This class is broken up in to class levels based on prior conditioning.

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Please call us up for an evaluation and an initial meet and greet.

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