BOXING CLASS
A Boxing Conditioning Class

Everything you need in one class where you are part of a community.
This is a non-impact total body workout that includes:
-
Strength Training
-
Endurance
-
Flexabilty
-
Memory
-
Balance
-
Agility
-
Coordination
-
Quality of everyday living
-
Sense of well-being
-
Joy and so much more!
This class uses boxing training techniques such as:
-
Speed bag drills
-
Heavy Bag drills
-
Agility equipment
-
Cardio drills: walking, running, foot patterns, jump rope
-
Combinations and games for memor
-
Overall comradely of being in a team like setting
This class is broken up in to class levels based on prior conditioning.
Please call us up for an evaluation and an initial meet and greet.