FIT & FUN

Fit and Fun are inspirational classes dedicated to giving kids, teens and adults with Down Syndrome and Autism, a fun, empowering and confidence building program that works on Healthy living through the Mind, Body and Spirit. We encourage families to celebrate their loved ones and benefit from fitness programs that unleash joy, confidence and continuous improvement. Beyond Fitness empowers children and adults to pursue and achieve their dreams. Our programs use Boxing, Circuit Training and PLAY to improve movement, coordination, balance and strength while still laughing and having fun. 

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FIT & FUN

Adults with Disabilities

This class is designed for adults who are autistic, have Down syndrome, or any disability that keeps them from feeling comfortable in a traditional fitness facility. It is a one hour class where we do strength training, balance, movement, agility, stretching, yoga and lots of fun. 

Classes are on Tuesday's at 5:30 pm 

FIT & FUN

 with Disabilities

This class is designed for kids and teens who are autistic, have Down syndrome, or any disability that keeps them from feeling comfortable in a traditional fitness studio. The focus of the class is about safe fun fitness with the combination of movement, music, and an enjoyable time among peers with no judgement.

Classes are on Saturday at 11:40 am

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